Load Workout Program Examples

(watch AlterG fitness instructor Barry Heyden describe some of the workouts below)

We've created these targeted workout programs which you can customize for your own needs.

• Advanced Interval: speed-oriented workouts to increase leg speed and strength.

• Advanced Strength and Speed: terrain-oriented workouts to increase total speed, strength, and economy.

• Threshold Runs: comfortably-hard workouts to strengthen aerobic endurance.

• Cardio Runs: workouts to increase and maintain cardiovascular fitness.

• Return to Action: workouts to methodically progress to full, healthy running.

• Weight Loss Walking: workouts to help lose weight through a walking program.

• Backwards Running Progression: workouts to build strength by running backwards.

• General Fitness: cardio workouts with walking and light running.

Clicking one of the buttons above will load the specified workout program and return to the previous page.